Getting your cardio workout isn’t an easy thing to achieve, and you have to work hard to get used to it and burn calories. But if you do not choose the right cardio equipment, all the time and energy invested can be wasted. Following are some of the cardio machines, their features and the sort of exercise they are suitable for.
The most popular and frequently used cardio machine is the treadmill which is an efficient means of the workout. A Treadmill is easy to use and provides best cardio exercise which strengthens your heart and lowers down your blood pressure and cholesterol levels as well. It gives you the liberty to move around your body, choose your desired speed or grade. Either you want to do running, jogging or simply walking, it is best for all. From the toughest to routine walk, the treadmill is suitable for all.
The Elliptical machine is a useful, low-impact, high-intensity equipment. It is great for toning the whole body and losing weight. But the resistance level under 10 is not effective in burning enough calories.
Stationary bikes are perfect for indoor exercises. They are helpful in reducing weight, and besides riding, they help you adjust the bike according to your convenience. The height of the seat, saddle and handlebar are all adjustable. It allows you to change it according to your comfort and the more you will be comfortable; you will spend more time riding it and thus burning calories.
Rowing is a major cardio technique and is quite useful. It involves the whole body and provides a broad range of muscle movements as it incorporates 80% of the body’s muscles. It’s hard to perform and master this exercise, but it is also very effective in burning calories. 10 minutes of rowing a day are just enough.
Climbing stairs is a very effective way of burning calories and reducing weight and stair climber works just like regular climbing in a gym. It incorporates lower body muscles and helps in increasing bone mass. It’s a healthy combination of muscular strength and cardiovascular conditioning.
Cardio machines are very beneficial and help you much in staying in shape but not every equipment is suitable for everyone. Before going for a particular exercise do not forget to consult your doctor, therapist or trainer.