5 Best Cardio Machines With Benefits + Features (2017 Reviews)

Getting your cardio workout isn’t an easy thing to achieve, and you have to work hard to get used to it and burn calories. But if you do not choose the right cardio equipment, all the time and energy invested can be wasted.  Following are some of the cardio machines, their features and the sort of exercise they are suitable for.

5 Best Cardio Machines With Benefits

Treadmills:

Treadmills

The most popular and frequently used cardio machine is the treadmill which is an efficient means of the workout. A Treadmill is easy to use and provides best cardio exercise which strengthens your heart and lowers down your blood pressure and cholesterol levels as well. It gives you the liberty to move around your body, choose your desired speed or grade. Either you want to do running, jogging or simply walking, it is best for all. From the toughest to routine walk, the treadmill is suitable for all.

Pros
  • Easy to learn how to use.
  • Can be used at home.
  • Best alternative if you can’t go out for a run or a walk.
  • Helps in strengthening the muscles and bones.
Cons
  • Expensive.
  • The impact force of treadmill can cause lower spine injury.
  • Requires a lot of space to set up.

Elliptical Machine :

Elliptical Machine

The Elliptical machine is a useful, low-impact, high-intensity equipment. It is great for toning the whole body and losing weight. But the resistance level under 10 is not effective in burning enough calories.

Pros
  • Great for cardio workouts without the impact force.
  • Can incorporate both upper and lower body.
Cons
  • Puts much stress on the hip and buttocks.
  • Long term usage can cause tendinitis or bursitis.

Stationary Bike :

Stationary Bike

Stationary bikes are perfect for indoor exercises. They are helpful in reducing weight, and besides riding, they help you adjust the bike according to your convenience. The height of the seat, saddle and handlebar are all adjustable. It allows you to change it according to your comfort and the more you will be comfortable; you will spend more time riding it and thus burning calories.

Pros
  • Easy to use.
  • Perfect for cardio exercises at home.
  • Suitable for those who have lower extremity condition because of which they require an impact-free exercise.
  • It also comes with a back-support model for those suffering from back pain.
  • Perfect for people going through arthritic changes.
  • Useful for developing core strength and endurance.
Cons
  • Puts much pressure on the knee joint and can cause knee pain.
  • Doesn’t burn many calories as compared to other machines.
  • Not much effective in contributing to the bone health.
  • Not suitable for those suffering from osteoporosis.

Rowing Machines:

Rowing Machines

Rowing is a major cardio technique and is quite useful. It involves the whole body and provides a broad range of muscle movements as it incorporates 80% of the body’s muscles. It’s hard to perform and master this exercise, but it is also very effective in burning calories. 10 minutes of rowing a day are just enough.

Pros
  • Best for full-body workouts.
  • Suitable for athletes like runners, swimmers and bikers.
Cons
  • If not properly used, it can inflict back injury.

Stair Climbers :

 

Stair Climbers

Climbing stairs is a very effective way of burning calories and reducing weight and stair climber works just like regular climbing in a gym. It incorporates lower body muscles and helps in increasing bone mass. It’s a healthy combination of muscular strength and cardiovascular conditioning.

Pros
  • Can cause knee pain and damage cartilage on the back side.
Cons

Has bad smell

Cardio machines are very beneficial and help you much in staying in shape but not every equipment is suitable for everyone. Before going for a particular exercise do not forget to consult your doctor, therapist or trainer.

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