Starting cardio workouts? Cardio workout is not an easy workout. It requires lots of strength and power. There are 5 best cardio machines along with their workout details.
Let’s face it; cardio workout isn’t an easy thing to achieve. You have to work hard to get used to it so you can burn calories. There is something funny about cardio; just like other workouts, if you don’t choose the best cardio machines, you are just wasting your time and energy.
I am sure the questions in your head now is “what are the best cardio machines?” don’t worry much because your questions will be answered here in this article, so keep reading.
Here are five best cardio machines that you should know
Treadmills are very popular cardio machines. You must have seen a treadmill in almost every gym you have been to. The treadmill is easy to use, and most importantly, it can be used at home, so you don’t have to visit the gym to use a treadmill. This machine provides the best cardio exercise which lowers your blood pressure and strengthens your heart.
Anytime you are at home or on a trip, and you can’t go out for a run or walk, opt for a treadmill. It is the best alternative if you can go out to run or walk. It gives you the freedom you move around your body, be it running, walking, or jogging; it is best for all. The major setback of treadmills is that it is expensive and not everyone can afford it.
However, if you need a cardio machine for indoor workouts and you don’t mind spending a little more money, the treadmill is your best shot. But if you don’t have that much money to spend, don’t feel bad, you can still do your cardio workouts and keep fit. All you need is to put on your shoes and walk, run, or jog. The most important thing is that you are strengthening your muscles and bones.
Another setback with the treadmill is that it requires a lot of space to set up. So if you don’t have a spacious home, you can’t set up a treadmill in your home because it demands a lot of space to set up.
The elliptical machine is a low impact, high-intensity equipment. If you want to lose weight and tone your whole body, the elliptical machine is your to-go cardio machine as it is great for toning the whole body and losing weight.
However, the resistance level under 10 is not that effective in burning enough calories. But if you are all about the toned body, you should try the elliptical machine. The elliptical machine makes the list of one of the best cardio machines because it is great for cardio workouts without the impact force. It can also incorporate both the lower and upper body. So you don’t have to worry about your lower body or upper body because the elliptical machine can incorporate both the lower and upper body.
One major setback of the elliptical machine is that it puts much stress on the buttocks and hips. The major concern people have with the elliptical machine is that it places so much stress on the hips and the buttocks which most people don’t like. However, if you are not much concerned about this and you want a toned body regardless, you should go for the elliptical machine.
Another major setback of the elliptical machine is that long-term use can cause bursitis or tendinitis. People who use the elliptical machine for a very long time tend to have tendinitis or bursitis ( a common condition that causes swelling around muscles and bones).
Stationary bikes are one of the best cardio machines, and it is a great indoor exercise machine. It helps in burning calories and reducing weight. To use the bike at your convenience, you should adjust the bike to the point that you are convenient with. You can adjust the seat, handlebar, and saddle. So with the stationary bike, you can be comfortable and burn more calories.
The bike is very easy to use, and it is perfect for cardio exercises at home. So if you don’t mind spending a little money, you can get the stationary bike at home and burn those calories. The bike is also perfect for people who have lower extremity condition because they require an impact-free exercise, and the stationary bike will give you just that. The stationary bike comes with a back support model for people suffering from back pain. It is also useful for building endurance and core strength.
One major setback of the stationary bike is that it doesn’t burn as many calories compared to other machines. So if you need to burn lots of calories, the stationary bike isn’t for you. Another setback of the machine is that it puts so much pressure on the knee joint and it can cause knee pain. Most people using the stationary bike complained of knee pain, and that is because of the pressure this machine is putting on their knee joints. The stationary bike is not very effective in contributing to bone health, unlike other machines. If you have osteoporosis, the stationary bike is not for you.
If you do not have osteoporosis and you need a low impact machine to burn your calories at home, the stationary bike is definitely for you.
If you are into cardio, you will know that rowing is a major cardio technique and it is very useful for full body workouts. So if you want a machine that is used for full body workouts, this machine is for you. The rowing machine involves the whole body, and it provides a broad range of muscle movements because it incorporates 80% of the body’s muscles. However, it is very hard to perform and master the exercise, but it is very effective in burning calories.
The rowing machine is listed as part the best cardio machines because it is very effective in burning calories and it is useful for full body workouts. Although it is hard to perform the rowing exercise, you should try to do 10 minutes of rowing per day for maximum results.
The rowing exercise is suitable for runners, bikers and swimmers who are looking for ways to burn calories and stay fit, and healthy.
One major setback of the rowing machine is that it can cause back injury. As I said, it is very hard to perform and master the rowing exercise. So if the rowing machine is not properly used and is used wrongly, it can cause back injury. So before you start using the rowing machine make sure you have a trainer with you so you can be supervised when using the machine.
Apart from this setback, the rowing machine is very useful, and it is great for people who want to burn enough calories and get fit. However, you should always make sure you are with a trainer before you start using the machine to avoid back injury.
For people looking to lose weight, it is no joke that climbing stairs is an effective way of burning calories and reducing weight. That is why stair climbers are one of the best cardio machines for losing weight.
The stair climbers work just like the regular climbing in a gym. What the stair climber does is to incorporate the lower body muscles and increase the bone mass. If you want to combine muscular strength and cardiovascular conditioning, the stair climber is the machine for you.
The stair climber is very effective for building up your lower body muscles, and it helps in reducing weight because of the energy consuming workout. So if you want to build your lower body, you should go for a stair climber.
One major setback of the stair climbers is that it can cause knee pain and it can damage cartilage on the back side. However, the stair climber will only cause knee pain and cartilage damage when you don’t have a trainer with you with using the machine.
If you want to burn calories and reduce weight effectively, you should opt for the stair climbers, but don’t forget to consult your trainer first.
Cardio machines are very beneficial and help you much in staying in shape but not every equipment is suitable for everyone. Before going for a particular exercise do not forget to consult your trainer or even me.