The most powerful and largest muscles of the human body are glutes. Their purpose is to help move the hips in all directions and helping you in going up and down, back and forth. Glute muscles can weaken over time if there’s less physical activity and you spend most of the time sitting. The weak glute muscles will result in a flat butt.
Several exercise machines are now available which help in building the glutes or butt muscles. These exercise machines are an effective way to strengthen them.
Top 5 Best Glute machines:
It’s a great machine which focuses on the hamstrings and glutes and works on them. To perform this exercise, first, lock your ankles into the pad and then push it upwards. Before coming down, squeeze your glutes softly and then slowly come down.
Leg press has been the most underrated yet quite effective glute building machine. Foot placement on the leg press makes all the difference. Place your feet lower on the machine to workout your quadriceps, and if you position them higher on the machine, it will work on the hamstrings and glutes. Also, when working on glutes make sure to use a wide stance. After correctly placing feet, slowly come down and repeat.
For an isolated exercise, it is pretty efficient. But before using it, first, consult a trainer to understand how to execute it properly and which movement will be more useful for you. It works specifically on the glutes and thighs.
For women, it is one of the most efficient machines. It works specifically on the hamstrings and glutes. It is also suitable to perform the reverse donkey kick. Position your feet, align them properly with your toes pointing upwards. Now raise your calves upwards slowly and then come back to the original position.
Hack squat machine is a comfy replacement of the tough squat exercise. Works just like squats, and is best for lower-body development and is a useful isolation exercise. This exercise engages your glutes, hamstrings and quads and works on all of them. The plus side of this machine is that you can load up as many plates as you can for maximum workout.
There is no miracle machine available which will strengthen your glutes overnight. It requires time, dedication and patience to work on the glutes. After consulting a trainer choose the exercise which is suitable for your body type and then, according to it, choose the right exercise machine.